Michael McGuirk 10,328m on-water row
10,328m
Meters
1:12:19.0
Time
3:30.0
Pace
517
Calories
144
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 1192 |
| Drag Factor | 0 |
June 01, 2023 11:52:24
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:19.0 | 10,328m | 3:30.0 | 38 | 429 | 16 | 144 |
| 5:22.0 | 707m | 3:47.7 | 30 | 402 | 17 | |
| 3:23.0 | 553m | 3:03.5 | 57 | 494 | 15 | |
| 1:57.0 | 73m | 13:21.3 | 1 | 302 | 16 | |
| 21:06.0 | 3,612m | 2:55.2 | 65 | 523 | 16 | |
| 4:29.0 | 255m | 8:47.4 | 2 | 308 | 11 | |
| 11:01.0 | 1,897m | 2:54.2 | 66 | 527 | 16 | |
| 1:47.0 | 92m | 9:41.5 | 2 | 306 | 16 | |
| 8:47.0 | 1,454m | 3:01.2 | 59 | 502 | 16 | |
| 2:54.0 | 76m | 19:04.7 | 0 | 300 | 10 | |
| 7:43.0 | 1,313m | 2:56.3 | 64 | 519 | 17 | |
| 3:49.7 | 290m | 6:36.0 | 6 | 319 | 19 |
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Workout Graph
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SC data, resampled to 1 sec; beautiful day.
0sec/322sec+203sec/117sec+1266sec/269sec+661sec/107sec+527sec/174sec+463sec/229sec