Michael McGuirk 8,451m on-water row
8,451m
Meters
1:02:27.0
Time
3:41.6
Pace
427
Calories
134
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
June 05, 2023 11:44:30
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.0 | 8,451m | 3:41.6 | 32 | 410 | 17 | 134 |
| 5:17.6 | 767m | 3:27.0 | 39 | 435 | 17 | |
| 2:16.9 | 387m | 2:56.8 | 63 | 517 | 16 | |
| 2:34.1 | 182m | 7:03.3 | 5 | 315 | 16 | |
| 3:31.2 | 611m | 2:52.8 | 68 | 533 | 16 | |
| 0:58.7 | 122m | 4:00.5 | 25 | 386 | 14 | |
| 1:29.0 | 274m | 2:42.4 | 82 | 581 | 21 | |
| 6:25.5 | 819m | 3:55.3 | 27 | 392 | 14 | |
| 1:29.3 | 283m | 2:37.7 | 89 | 606 | 22 | |
| 3:10.1 | 283m | 5:35.8 | 9 | 331 | 16 | |
| 3:52.1 | 673m | 2:52.4 | 68 | 534 | 17 | |
| 1:31.5 | 128m | 5:57.4 | 8 | 326 | 19 | |
| 5:36.1 | 972m | 2:52.8 | 68 | 533 | 16 | |
| 3:33.6 | 303m | 5:52.4 | 8 | 327 | 16 | |
| 5:53.1 | 1,054m | 2:47.5 | 74 | 556 | 17 | |
| 3:28.8 | 155m | 11:13.5 | 1 | 303 | 13 | |
| 6:50.0 | 1,180m | 2:53.7 | 67 | 529 | 16 | |
| 4:29.5 | 250m | 8:59.0 | 2 | 307 | 28 |
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Workout Graph
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