Michael McGuirk 11,408m on-water row
11,408m
Meters
1:20:39.0
Time
3:32.0
Pace
573
Calories
143
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 16 |
| Stroke Count | 1330 |
| Drag Factor | 0 |
June 06, 2023 08:08:50
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:39.0 | 11,408m | 3:32.0 | 37 | 426 | 16 | 143 |
| 6:38.0 | 869m | 3:48.9 | 29 | 400 | 17 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 15 | |
| 1:45.9 | 83m | 10:37.9 | 1 | 304 | 18 | |
| 10:10.0 | 1,669m | 3:02.7 | 57 | 497 | 16 | |
| 2:21.4 | 106m | 11:06.9 | 1 | 304 | 15 | |
| 10:24.5 | 1,831m | 2:50.5 | 71 | 542 | 16 | |
| 2:53.0 | 158m | 9:07.4 | 2 | 307 | 21 | |
| 6:43.0 | 1,213m | 2:46.1 | 76 | 562 | 16 | |
| 0:29.2 | 81m | 3:00.2 | 60 | 505 | 15 | |
| 2:56.7 | 517m | 2:50.8 | 70 | 541 | 16 | |
| 3:01.0 | 128m | 11:47.0 | 1 | 303 | 19 | |
| 12:23.9 | 2,039m | 3:02.4 | 58 | 498 | 16 | |
| 2:13.0 | 103m | 10:45.6 | 1 | 304 | 15 | |
| 11:56.0 | 1,983m | 3:00.5 | 59 | 504 | 16 | |
| 4:43.0 | 312m | 7:33.5 | 4 | 312 | 9 |
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Workout Graph
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SC data, fused with Garmin for HR, resampled to 1 sec