Michael McGuirk 1:18:23.0 on-water row
10,460
Meters
1:18:23.0
Time
3:44.8
Pace
530
Calories
138
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 1357 |
| Drag Factor | 0 |
June 13, 2023 08:12:36
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:23.0 | 10,460 | 3:44.8 | 31 | 406 | 17 | 138 |
| 6:09.4 | 709 | 4:20.5 | 20 | 368 | 16 | |
| 3:06.7 | 497 | 3:07.8 | 53 | 481 | 17 | |
| 2:32.0 | 113 | 11:12.5 | 1 | 303 | 17 | |
| 4:39.0 | 784 | 2:57.9 | 62 | 513 | 17 | |
| 0:44.9 | 125 | 2:59.6 | 60 | 507 | 17 | |
| 9:33.0 | 1,725 | 2:46.0 | 76 | 562 | 17 | |
| 2:58.1 | 223 | 6:39.3 | 5 | 318 | 12 | |
| 0:28.9 | 82 | 2:56.2 | 64 | 520 | 17 | |
| 1:49.7 | 231 | 3:57.4 | 26 | 389 | 18 | |
| 1:22.1 | 240 | 2:51.0 | 70 | 540 | 17 | |
| 2:41.0 | 239 | 5:36.8 | 9 | 331 | 17 | |
| 1:48.9 | 305 | 2:58.5 | 62 | 511 | 17 | |
| 0:25.0 | 67 | 3:06.5 | 54 | 485 | 16 | |
| 1:25.8 | 239 | 2:59.4 | 61 | 508 | 16 | |
| 1:19.0 | 207 | 3:10.8 | 50 | 473 | 16 | |
| 6:24.0 | 1,015 | 3:09.1 | 52 | 477 | 17 | |
| 2:58.9 | 104 | 14:20.0 | 1 | 301 | 27 | |
| 7:08.0 | 1,142 | 3:07.3 | 53 | 483 | 17 | |
| 2:18.8 | 111 | 10:25.2 | 1 | 304 | 18 | |
| 1:03.8 | 75 | 7:05.3 | 5 | 315 | 18 | |
| 0:32.1 | 7 | 38:12.8 | 0 | 300 | 19 | |
| 8:46.8 | 1,557 | 2:49.1 | 72 | 548 | 18 | |
| 8:05.9 | 649 | 6:14.3 | 7 | 322 | 13 |
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Workout Graph
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SC data, fused with Garmin for HR, resampled to 1 sec; wakey in the river, went back to the creek.