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Michael McGuirk 11,501m on-water row

11,501m

Meters

1:24:00.9

Time

3:39.1

Pace

580

Calories

137

Heart Rate

Average Watts33
Calories Per Hour414
Stroke Rate16
Stroke Count1376
Drag Factor0

June 14, 2023 11:57:05

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data, resampled to 1 sec, auto intervals.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:00.9 11,501m 3:39.1 33 414 16 137
6:07.2 757m 4:02.5 25 384 16
2:06.9 348m 3:02.3 58 498 16
3:03.2 227m 6:43.5 5 318 16
8:18.1 1,453m 2:51.4 70 539 16
1:49.7 142m 6:26.2 6 320 15
6:13.5 1,116m 2:47.3 75 557 16
2:17.2 107m 10:41.1 1 304 15
6:45.7 1,132m 2:59.1 61 509 16
1:59.1 141m 7:02.3 5 315 16
8:08.0 1,376m 2:57.3 63 516 17
4:03.4 125m 16:13.6 0 301 16
8:56.0 1,602m 2:47.2 75 557 17
2:19.2 131m 8:51.2 2 308 12
8:24.4 1,390m 3:01.4 59 501 16
3:53.1 185m 10:30.0 1 304 14
0:34.3 103m 2:46.5 76 560 22
0:47.7 132m 3:00.6 59 504 17
4:11.7 745m 2:48.9 73 549 17
4:01.5 280m 7:11.2 4 315 13

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Workout Graph

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