Michael McGuirk 14,541m on-water row
14,541m
Meters
1:48:59.4
Time
3:44.8
Pace
736
Calories
136
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 1669 |
| Drag Factor | 0 |
June 16, 2023 12:20:21
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:59.4 | 14,541m | 3:44.8 | 31 | 405 | 15 | 136 |
| 7:15.6 | 524m | 6:55.6 | 5 | 316 | 23 | |
| 4:13.5 | 710m | 2:58.5 | 62 | 511 | 14 | |
| 3:19.8 | 169m | 9:51.1 | 2 | 305 | 14 | |
| 9:45.5 | 1,606m | 3:02.2 | 58 | 498 | 14 | |
| 1:44.7 | 70m | 12:27.8 | 1 | 302 | 16 | |
| 10:54.9 | 1,828m | 2:59.1 | 61 | 509 | 15 | |
| 2:49.0 | 147m | 9:34.8 | 2 | 306 | 14 | |
| 2:12.6 | 364m | 3:02.1 | 58 | 499 | 15 | |
| 0:30.7 | 73m | 3:30.2 | 38 | 429 | 16 | |
| 2:23.1 | 384m | 3:06.3 | 54 | 486 | 15 | |
| 0:26.6 | 65m | 3:24.6 | 41 | 440 | 16 | |
| 11:41.7 | 1,902m | 3:04.4 | 56 | 491 | 15 | |
| 14:19.0 | 1,132m | 6:19.4 | 6 | 322 | 12 | |
| 18:13.8 | 3,164m | 2:52.8 | 68 | 533 | 15 | |
| 4:35.0 | 114m | 20:06.1 | 0 | 300 | 11 | |
| 11:20.4 | 1,966m | 2:53.0 | 68 | 532 | 16 | |
| 3:12.6 | 313m | 5:07.6 | 12 | 341 | 14 |
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Workout Graph
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SC data, resampled to 1 sec; very high tide, got way up in the Aberdeen marshes, joined by a family of otters.