Michael McGuirk 10,313m on-water row
10,313m
Meters
1:08:57.0
Time
3:20.5
Pace
516
Calories
137
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 1245 |
| Drag Factor | 0 |
June 20, 2023 07:45:50
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:57.0 | 10,313m | 3:20.5 | 43 | 449 | 18 | 137 |
| 6:51.0 | 1,042m | 3:17.2 | 46 | 457 | 19 | |
| 1:25.0 | 227m | 3:07.2 | 53 | 483 | 17 | |
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 17 | |
| 3:51.0 | 600m | 3:12.5 | 49 | 468 | 17 | |
| 4:18.0 | 671m | 3:12.2 | 49 | 469 | 16 | |
| 4:33.0 | 765m | 2:58.4 | 62 | 512 | 17 | |
| 2:07.0 | 250m | 4:14.0 | 21 | 373 | 15 | |
| 3:33.0 | 562m | 3:09.5 | 51 | 477 | 17 | |
| 0:25.0 | 64m | 3:15.3 | 47 | 461 | 17 | |
| 3:36.0 | 608m | 2:57.6 | 62 | 514 | 17 | |
| 3:17.0 | 431m | 3:48.5 | 29 | 400 | 16 | |
| 6:18.0 | 1,044m | 3:01.0 | 59 | 503 | 17 | |
| 1:16.0 | 127m | 4:59.2 | 13 | 344 | 17 | |
| 5:45.0 | 937m | 3:04.0 | 56 | 493 | 18 | |
| 3:36.0 | 456m | 3:56.8 | 26 | 390 | 15 | |
| 4:06.0 | 727m | 2:49.1 | 72 | 548 | 19 | |
| 1:12.0 | 123m | 4:52.6 | 14 | 348 | 17 | |
| 6:02.0 | 967m | 3:07.1 | 53 | 483 | 18 | |
| 3:46.0 | 273m | 6:53.9 | 5 | 316 | 24 |
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Workout Graph
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SC data, resampled, auto intervals; windy out of the E, long fetch, almost whitecaps off the dock, creek was ok.