Michael McGuirk 15:08 row
3,278m
Meters
15:08.0
Time
2:18.4
Pace
188
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 15 |
| Drag Factor | 119 |
June 23, 2023 09:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,278m | 2:18.4 | 132 | 753 | 15 | 141 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 16 | 136 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 | 143 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 | 143 |
| 15:08.0 | 25m | 2:40.0 | 85 | 594 | 8 | 142 |