Michael McGuirk 4,577m BikeErg
4,577m
Meters
15:06.0
Time
3:17.9
Pace
115
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 49 |
| Revolution Count | 746 |
| Power/kg | 0.54 |
| Drag Factor | 78 |
June 27, 2023 09:12:18
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.0 | 4,577m | 3:17.9 | 45 | 455 | 49 | 96 |
| 4:56.1 | 1,392m | 3:32.7 | 36 | 425 | 45 | |
| 5:00.5 | 1,373m | 3:38.8 | 33 | 414 | 44 | |
| 5:00.4 | 1,773m | 2:49.4 | 72 | 547 | 57 | |
| 0:09.0 | 39m | 3:50.7 | 28 | 398 | 42 |
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Workout Graph
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BC data; warm up for cardio.