Michael McGuirk 2,987m row
2,987m
Meters
15:08.0
Time
2:31.9
Pace
162
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 115 |
June 27, 2023 13:43:46
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 2,987m | 2:31.9 | 100 | 643 | 15 | 135 |
| 4:58.1 | 1,009m | 2:27.7 | 109 | 673 | 15 | |
| 5:00.4 | 1,055m | 2:22.3 | 121 | 717 | 14 | |
| 5:02.4 | 910m | 2:46.1 | 76 | 562 | 15 | |
| 0:07.0 | 13m | 4:29.2 | 18 | 361 | 14 |
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Workout Graph
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BC data; cd (?) post cardio.