Michael McGuirk 10:06 row
2,058m
Meters
10:06.4
Time
2:27.3
Pace
112
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Drag Factor | 114 |
June 28, 2023 07:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,058m | 2:27.3 | 109 | 676 | 15 | 124 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 | 129 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 123 |
| 10:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 122 |