Michael McGuirk 10,097m on-water row
10,097m
Meters
1:02:14.0
Time
3:04.9
Pace
508
Calories
145
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 1041 |
| Drag Factor | 0 |
June 29, 2023 07:27:09
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:14.0 | 10,097m | 3:04.9 | 55 | 490 | 17 | 145 |
| 4:54.0 | 696m | 3:31.2 | 37 | 427 | 18 | |
| 3:06.0 | 496m | 3:07.5 | 53 | 482 | 15 | |
| 1:25.0 | 196m | 3:36.8 | 34 | 418 | 16 | |
| 9:37.0 | 1,662m | 2:53.5 | 67 | 530 | 16 | |
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 20 | |
| 10:13.0 | 1,795m | 2:50.7 | 70 | 541 | 17 | |
| 1:09.0 | 157m | 3:39.7 | 33 | 413 | 16 | |
| 10:50.0 | 1,919m | 2:49.3 | 72 | 547 | 17 | |
| 2:43.0 | 316m | 4:17.9 | 20 | 370 | 16 | |
| 7:03.0 | 1,149m | 3:04.0 | 56 | 493 | 16 | |
| 2:11.0 | 285m | 3:49.8 | 29 | 399 | 16 | |
| 6:52.0 | 1,189m | 2:53.2 | 67 | 531 | 17 | |
| 1:31.0 | 150m | 5:03.3 | 13 | 343 | 14 |
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Workout Graph
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