Michael McGuirk 9,229m row
9,229m
Meters
45:39.2
Time
2:28.4
Pace
508
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 114 |
July 04, 2023 08:51:38
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.2 | 9,229m | 2:28.4 | 107 | 668 | 17 | 136 |
| 5:33.0 | 1,145m | 2:25.4 | 114 | 691 | 17 | |
| 32:25.0 | 7,025m | 2:18.4 | 132 | 754 | 16 | |
| 0:46.0 | 226m | 1:41.7 | 332 | 1442 | 36 | |
| 6:55.1 | 831m | 4:09.7 | 22 | 377 | 14 |
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Workout Graph
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PS data; Tempus Fugit
0sec/333sec+1991sec/415sec
0sec/333sec+1945sec/0sec+46sec/415sec