Michael McGuirk 10,251m on-water row
10,251m
Meters
1:21:07.8
Time
3:57.4
Pace
526
Calories
134
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 1252 |
| Drag Factor | 0 |
July 05, 2023 07:45:54
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:07.8 | 10,251m | 3:57.4 | 26 | 389 | 15 | 134 |
| 4:44.3 | 508m | 4:39.8 | 16 | 354 | 16 | |
| 3:51.8 | 600m | 3:13.1 | 49 | 467 | 14 | |
| 2:25.8 | 118m | 10:17.7 | 1 | 305 | 19 | |
| 12:34.3 | 1,945m | 3:13.9 | 48 | 465 | 14 | |
| 2:01.0 | 86m | 11:43.4 | 1 | 303 | 14 | |
| 7:20.2 | 1,193m | 3:04.4 | 56 | 491 | 15 | |
| 7:01.7 | 511m | 6:52.6 | 5 | 317 | 22 | |
| 6:40.2 | 1,131m | 2:56.9 | 63 | 517 | 15 | |
| 4:12.4 | 144m | 14:36.3 | 1 | 301 | 13 | |
| 9:56.3 | 1,664m | 2:59.1 | 61 | 509 | 16 | |
| 3:53.6 | 259m | 7:30.9 | 4 | 313 | 11 | |
| 9:23.7 | 1,605m | 2:55.6 | 65 | 522 | 15 | |
| 7:02.0 | 481m | 7:18.6 | 4 | 314 | 10 |
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Workout Graph
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SC data, fused with BC for HR, resampled to 1 sec, auto intervals; very humid and hot, no wind, couple of wakes.