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Michael McGuirk 9,484m on-water row

9,484m

Meters

1:12:28.2

Time

3:49.2

Pace

482

Calories

137

Heart Rate

Average Watts29
Calories Per Hour399
Stroke Rate16
Stroke Count1234
Drag Factor0

July 06, 2023 11:30:35

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data, resample failed; very hot, humid and hazy!

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:28.2 9,484m 3:49.2 29 399 16 137
7:43.3 919m 4:12.0 22 375 15
3:27.9 580m 2:59.2 61 509 16
1:06.5 110m 5:02.2 13 343 12
5:06.6 889m 2:52.4 68 534 16
2:03.4 50m 20:34.0 0 300 19
6:29.0 1,104m 2:56.1 64 520 15
3:33.8 163m 10:55.8 1 304 15
8:46.1 1,481m 2:57.6 62 514 16
2:30.2 136m 9:12.2 2 307 17
0:58.6 163m 2:59.7 60 507 17
0:43.9 100m 3:39.5 33 413 16
1:38.8 273m 3:00.9 59 503 16
2:04.0 343m 3:00.7 59 503 15
0:34.5 99m 2:54.2 66 527 15
3:22.5 166m 10:09.9 2 305 16
0:58.3 176m 2:45.6 77 565 21
0:16.4 41m 3:20.0 44 450 19
2:03.1 379m 2:42.4 82 581 22
6:43.5 794m 4:14.0 21 373 16
0:23.9 72m 2:45.9 77 563 18
0:48.0 120m 3:20.0 44 450 15
0:30.0 98m 2:33.0 98 635 24
5:11.9 558m 4:39.4 16 355 15
0:47.6 153m 2:35.5 93 620 24
0:52.1 62m 7:00.1 5 316 14
0:54.8 168m 2:43.0 81 577 26
2:48.2 276m 5:04.7 12 342 16

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Workout Graph

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