Michael McGuirk 10,045m on-water row
10,045m
Meters
1:13:07.6
Time
3:38.3
Pace
506
Calories
141
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 1190 |
| Drag Factor | 0 |
July 11, 2023 07:26:45
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:07.6 | 10,045m | 3:38.3 | 34 | 415 | 16 | 141 |
| 13:17.3 | 1,567m | 4:14.4 | 21 | 373 | 16 | |
| 7:58.6 | 1,385m | 2:52.7 | 68 | 533 | 15 | |
| 1:37.4 | 72m | 11:16.3 | 1 | 303 | 17 | |
| 11:10.0 | 1,924m | 2:54.1 | 66 | 528 | 15 | |
| 3:30.0 | 94m | 18:37.0 | 0 | 300 | 16 | |
| 8:33.7 | 1,451m | 2:57.0 | 63 | 517 | 16 | |
| 2:20.6 | 373m | 3:08.4 | 52 | 479 | 15 | |
| 1:28.5 | 245m | 3:00.6 | 59 | 504 | 17 | |
| 5:34.0 | 609m | 4:34.2 | 17 | 358 | 16 | |
| 0:59.2 | 164m | 3:00.4 | 60 | 504 | 18 | |
| 1:42.4 | 225m | 3:47.5 | 30 | 402 | 16 | |
| 1:12.6 | 199m | 3:02.4 | 58 | 498 | 17 | |
| 7:12.4 | 778m | 4:37.8 | 16 | 356 | 16 | |
| 4:29.9 | 783m | 2:52.3 | 68 | 535 | 16 | |
| 2:00.3 | 169m | 5:55.9 | 8 | 326 | 10 |
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Workout Graph
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SC data, resampled to 1 sec; oarlock died about 55' into the workout; auto-intervals on pace; power for last two work intervals is bogus, SC data "stuck" on last recorded value.