Michael McGuirk 9,951m on-water row
9,951m
Meters
1:16:30.0
Time
3:50.6
Pace
507
Calories
130
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
| Stroke Count | 1236 |
| Drag Factor | 0 |
July 13, 2023 07:44:50
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:30.0 | 9,951m | 3:50.6 | 29 | 398 | 16 | 130 |
| 3:27.4 | 447m | 3:51.9 | 28 | 396 | 16 | |
| 4:20.0 | 722m | 3:00.0 | 60 | 506 | 16 | |
| 3:13.0 | 148m | 10:52.0 | 1 | 304 | 17 | |
| 3:35.8 | 606m | 2:58.0 | 62 | 513 | 15 | |
| 0:41.2 | 93m | 3:41.5 | 32 | 410 | 16 | |
| 0:47.9 | 148m | 2:41.8 | 83 | 584 | 20 | |
| 4:19.8 | 345m | 6:16.5 | 7 | 322 | 15 | |
| 1:19.0 | 227m | 2:54.0 | 66 | 528 | 16 | |
| 1:20.1 | 181m | 3:41.2 | 32 | 411 | 14 | |
| 0:30.5 | 87m | 2:55.2 | 65 | 523 | 18 | |
| 1:24.0 | 95m | 7:22.1 | 4 | 313 | 17 | |
| 9:16.5 | 1,625m | 2:51.2 | 70 | 539 | 16 | |
| 3:46.8 | 220m | 8:35.4 | 3 | 308 | 15 | |
| 9:43.0 | 1,642m | 2:57.5 | 63 | 515 | 17 | |
| 10:20.2 | 825m | 6:15.8 | 7 | 322 | 13 | |
| 6:30.0 | 1,098m | 2:57.5 | 62 | 515 | 17 | |
| 2:58.8 | 93m | 16:01.2 | 0 | 301 | 17 | |
| 6:59.3 | 1,208m | 2:53.5 | 67 | 530 | 16 | |
| 1:56.5 | 133m | 7:17.9 | 4 | 314 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data, resampled to 1 sec; wakey, steamy!