Michael McGuirk 10,206m on-water row
10,206m
Meters
1:13:43.0
Time
3:36.6
Pace
514
Calories
148
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 1200 |
| Drag Factor | 0 |
July 18, 2023 11:46:36
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:43.0 | 10,206m | 3:36.6 | 34 | 418 | 16 | 148 |
| 4:47.4 | 702m | 3:24.7 | 41 | 440 | 15 | |
| 2:37.0 | 420m | 3:06.9 | 54 | 484 | 15 | |
| 3:50.7 | 277m | 6:56.4 | 5 | 316 | 15 | |
| 21:20.2 | 3,577m | 2:58.9 | 61 | 510 | 16 | |
| 4:03.6 | 170m | 11:56.4 | 1 | 303 | 17 | |
| 11:16.5 | 1,957m | 2:52.8 | 68 | 533 | 16 | |
| 4:14.7 | 355m | 5:58.7 | 8 | 326 | 16 | |
| 6:39.7 | 1,127m | 2:57.3 | 63 | 516 | 17 | |
| 3:09.5 | 122m | 12:56.6 | 1 | 302 | 16 | |
| 7:30.3 | 1,240m | 3:01.5 | 58 | 501 | 17 | |
| 4:12.9 | 254m | 8:17.8 | 3 | 309 | 11 |
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Workout Graph
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SC data, resampled; auto intervals; smokey and humid.