Michael McGuirk 10,172m on-water row
10,172m
Meters
1:16:34.6
Time
3:45.8
Pace
516
Calories
143
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 16 |
| Stroke Count | 1281 |
| Drag Factor | 0 |
July 25, 2023 07:41:38
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:34.6 | 10,172m | 3:45.8 | 30 | 404 | 16 | 143 |
| 6:32.0 | 536m | 6:05.6 | 7 | 324 | 23 | |
| 3:51.6 | 616m | 3:07.9 | 53 | 481 | 15 | |
| 2:46.0 | 171m | 8:05.3 | 3 | 310 | 15 | |
| 9:57.9 | 1,692m | 2:56.6 | 63 | 518 | 16 | |
| 2:51.5 | 208m | 6:52.2 | 5 | 317 | 16 | |
| 10:31.0 | 1,752m | 3:00.0 | 60 | 506 | 16 | |
| 4:55.3 | 323m | 7:37.1 | 4 | 312 | 15 | |
| 3:39.9 | 653m | 2:48.3 | 73 | 552 | 16 | |
| 0:56.0 | 159m | 2:56.1 | 64 | 520 | 16 | |
| 5:32.3 | 949m | 2:55.0 | 65 | 524 | 17 | |
| 2:16.2 | 111m | 10:13.5 | 2 | 305 | 17 | |
| 8:41.1 | 1,415m | 3:04.1 | 56 | 492 | 16 | |
| 4:33.1 | 275m | 8:16.5 | 3 | 309 | 14 | |
| 7:00.8 | 1,142m | 3:04.2 | 56 | 492 | 15 | |
| 2:29.4 | 164m | 7:35.4 | 4 | 312 | 10 |
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Workout Graph
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SC data; resampled to 1 sec; auto-intervals.