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Michael McGuirk 12,649m on-water row

12,649m

Meters

1:30:12.2

Time

3:33.9

Pace

636

Calories

139

Heart Rate

Average Watts36
Calories Per Hour423
Stroke Rate15
Stroke Count1419
Drag Factor0

August 01, 2023 08:02:53

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data, resampled to 1 sec; auto intervals

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:12.2 12,649m 3:33.9 36 423 15 139
2:18.6 284m 4:04.0 24 382 16
5:28.0 912m 2:59.8 60 507 15
4:12.8 438m 4:48.5 15 350 14
9:21.7 1,528m 3:03.8 56 493 15
2:00.2 132m 7:35.3 4 312 13
1:18.6 214m 3:03.6 57 494 16
1:22.0 157m 4:21.1 20 367 15
1:33.0 256m 3:01.6 58 500 15
2:41.5 285m 4:43.3 15 352 16
4:38.6 802m 2:53.6 67 529 16
1:31.0 89m 8:31.2 3 309 16
6:33.8 1,111m 2:57.2 63 516 16
2:50.1 84m 16:52.5 0 301 17
6:44.4 1,156m 2:54.9 65 525 16
5:42.4 545m 5:14.1 11 338 14
5:57.5 990m 3:00.5 59 504 15
1:47.6 231m 3:52.9 28 395 14
1:24.8 237m 2:58.9 61 510 16
3:30.8 479m 3:40.0 33 413 14
2:03.3 347m 2:57.6 62 514 15
2:06.8 70m 15:05.7 0 301 17
4:27.8 769m 2:54.1 66 528 16
0:55.0 104m 4:24.4 19 365 14
4:14.2 725m 2:55.3 65 523 16
1:13.1 110m 5:32.2 10 332 13
1:40.4 292m 2:51.9 69 537 17
2:32.9 288m 4:25.4 19 364 13

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Workout Graph

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