12,472m on-water row on August 02, 2023

Michael McGuirk 12,472m on-water row

12,472m

Meters

1:34:27.5

Time

3:47.2

Pace

633

Calories

131

Heart Rate

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data, resampled to 1 sec; auto intervals; choppy, had to retreat to the creek.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:34:27.5	12,472m	3:47.2	30	402	16	131
5:48.4	857m	3:23.2	42	443	14
2:22.9	364m	3:16.2	46	459	15
4:21.2	466m	4:40.2	16	354	15
3:43.8	567m	3:17.3	46	456	14
1:28.7	237m	3:07.1	53	483	15
5:15.3	871m	3:00.9	59	503	16
2:03.5	164m	6:16.5	7	322	12
1:09.6	190m	3:03.1	57	496	16
1:33.3	113m	6:52.8	5	317	18
3:49.2	648m	2:56.8	63	517	16
2:05.3	221m	4:43.4	15	352	12
1:00.4	176m	2:51.5	69	538	18
11:53.5	1,456m	4:05.0	24	381	15
2:31.6	440m	2:52.2	68	535	17
0:35.2	97m	3:01.4	59	501	16
7:10.7	1,194m	3:00.3	60	505	17
6:26.0	627m	5:07.8	12	341	14
0:27.0	22m	10:13.6	2	305	11
0:49.7	14m	29:35.0	0	300	19
4:53.7	781m	3:08.0	53	481	19
1:41.2	65m	12:58.4	1	302	16
5:37.1	978m	2:52.3	68	535	19
7:13.7	656m	5:30.5	10	333	13
1:40.1	267m	3:07.4	53	482	17
2:21.5	135m	8:44.0	2	308	16
0:46.5	137m	2:49.7	72	546	21
5:36.7	717m	3:54.7	27	393	14

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