Michael McGuirk 9,189m row
9,189m
Meters
45:22.8
Time
2:28.1
Pace
507
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 743 |
| Drag Factor | 114 |
August 07, 2023 09:07:48
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.8 | 9,189m | 2:28.1 | 108 | 670 | 17 | 127 |
| 5:26.0 | 1,099m | 2:28.3 | 107 | 669 | 17 | |
| 32:27.0 | 7,016m | 2:18.7 | 131 | 750 | 16 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 37 | |
| 6:44.8 | 858m | 3:55.8 | 27 | 391 | 15 |
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Workout Graph
Loading data.
PS data; HR data AFU; Tick-Tock; FF sprint.
0sec/326sec+1947sec/0sec+45sec/404sec