11,953m on-water row on August 09, 2023

Michael McGuirk 11,953m on-water row

11,953m

Meters

1:27:36.9

Time

3:39.8

Pace

603

Calories

Heart Rate

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; auto intervals; HR AFU; pretty nice day, a little Westerly breeze.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:27:36.9	11,953m	3:39.8	33	413	15	80
6:56.4	840m	4:07.8	23	379	15
2:14.0	342m	3:15.9	47	460	15
2:38.9	167m	7:55.7	3	311	19
4:00.2	624m	3:12.4	49	468	15
0:32.7	89m	3:03.7	56	494	14
1:20.0	224m	2:58.5	61	511	14
0:27.9	78m	2:58.8	61	510	14
0:50.2	144m	2:54.3	66	527	15
1:05.6	185m	2:57.2	63	516	14
2:02.3	354m	2:52.7	68	533	15
2:54.2	248m	5:51.2	8	327	15
3:42.7	633m	2:55.9	64	521	15
2:15.8	192m	5:53.6	8	327	14
2:41.6	452m	2:58.7	61	510	16
0:28.2	77m	3:03.1	57	496	14
1:37.2	275m	2:56.7	63	518	15
2:06.4	120m	8:46.6	2	308	12
4:42.7	796m	2:57.5	63	515	15
0:41.8	116m	3:00.1	60	505	15
1:22.8	233m	2:57.6	62	514	15
1:06.7	184m	3:01.2	59	502	15
3:36.3	596m	3:01.4	59	501	15
3:51.8	199m	9:42.4	2	306	16
8:56.4	1,390m	3:12.9	49	467	16
2:00.8	69m	14:35.3	1	301	15
4:54.7	839m	2:55.6	65	522	15
1:06.8	93m	5:59.1	8	326	14
11:48.1	1,906m	3:05.7	55	487	17
1:32.4	46m	16:44.3	0	301	11
0:25.1	65m	3:13.0	49	467	22
0:39.5	76m	4:19.8	20	368	14
0:30.4	79m	3:12.4	49	469	20
2:24.8	204m	5:54.9	8	326	12

Click and drag on the graph to zoom in on a section.

Loading data.