1:27:36.9 on-water row on August 09, 2023

Michael McGuirk 1:27:36.9 on-water row

11,953

Meters

1:27:36.9

Time

3:39.8

Pace

603

Calories

Heart Rate

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; auto intervals; HR AFU; pretty nice day, a little Westerly breeze.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:27:36.9	11,953	3:39.8	33	413	15	80
6:56.4	840	4:07.8	23	379	15
2:14.0	342	3:15.9	47	460	15
2:38.9	167	7:55.7	3	311	19
4:00.2	624	3:12.4	49	468	15
0:32.7	89	3:03.7	56	494	14
1:20.0	224	2:58.5	61	511	14
0:27.9	78	2:58.8	61	510	14
0:50.2	144	2:54.3	66	527	15
1:05.6	185	2:57.2	63	516	14
2:02.3	354	2:52.7	68	533	15
2:54.2	248	5:51.2	8	327	15
3:42.7	633	2:55.9	64	521	15
2:15.8	192	5:53.6	8	327	14
2:41.6	452	2:58.7	61	510	16
0:28.2	77	3:03.1	57	496	14
1:37.2	275	2:56.7	63	518	15
2:06.4	120	8:46.6	2	308	12
4:42.7	796	2:57.5	63	515	15
0:41.8	116	3:00.1	60	505	15
1:22.8	233	2:57.6	62	514	15
1:06.7	184	3:01.2	59	502	15
3:36.3	596	3:01.4	59	501	15
3:51.8	199	9:42.4	2	306	16
8:56.4	1,390	3:12.9	49	467	16
2:00.8	69	14:35.3	1	301	15
4:54.7	839	2:55.6	65	522	15
1:06.8	93	5:59.1	8	326	14
11:48.1	1,906	3:05.7	55	487	17
1:32.4	46	16:44.3	0	301	11
0:25.1	65	3:13.0	49	467	22
0:39.5	76	4:19.8	20	368	14
0:30.4	79	3:12.4	49	469	20
2:24.8	204	5:54.9	8	326	12

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