Michael McGuirk 11,013m on-water row
11,013m
Meters
1:21:55.3
Time
3:43.1
Pace
557
Calories
118
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Stroke Count | 1287 |
| Drag Factor | 0 |
August 10, 2023 07:39:41
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:55.3 | 11,013m | 3:43.1 | 31 | 408 | 15 | 118 |
| 4:06.4 | 540m | 3:48.1 | 29 | 401 | 15 | |
| 0:24.4 | 64m | 3:10.6 | 51 | 473 | 15 | |
| 18:54.8 | 2,388m | 3:57.6 | 26 | 389 | 14 | |
| 0:52.7 | 162m | 2:42.6 | 81 | 579 | 19 | |
| 1:31.0 | 203m | 3:44.1 | 31 | 406 | 14 | |
| 5:18.0 | 940m | 2:49.1 | 72 | 548 | 18 | |
| 2:29.3 | 115m | 10:49.1 | 1 | 304 | 14 | |
| 4:21.3 | 738m | 2:57.0 | 63 | 517 | 15 | |
| 4:20.5 | 430m | 5:02.9 | 13 | 343 | 16 | |
| 2:38.0 | 439m | 2:59.9 | 60 | 506 | 15 | |
| 2:16.2 | 45m | 25:13.3 | 0 | 300 | 20 | |
| 10:13.1 | 1,774m | 2:52.8 | 68 | 533 | 16 | |
| 3:23.9 | 197m | 8:37.5 | 3 | 308 | 14 | |
| 3:37.8 | 689m | 2:38.0 | 89 | 605 | 20 | |
| 3:06.7 | 304m | 5:07.0 | 12 | 341 | 15 | |
| 3:10.9 | 507m | 3:08.2 | 52 | 480 | 15 | |
| 1:45.5 | 267m | 3:17.5 | 45 | 456 | 15 | |
| 0:37.3 | 99m | 3:08.3 | 52 | 480 | 15 | |
| 1:43.9 | 233m | 3:42.9 | 32 | 408 | 14 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | |
| 6:02.6 | 687m | 4:23.9 | 19 | 365 | 12 |
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Workout Graph
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SC data; resampled to 1 sec; HR still AFU; auto intervals