10,372m on-water row on August 11, 2023

Michael McGuirk 10,372m on-water row

10,372m

Meters

1:23:59.2

Time

4:02.9

Pace

538

Calories

137

Heart Rate

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data, not resampled, good HR after batt replacement; wakey; auto intervals; few power strokes here and there, stale legs.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:23:59.2	10,372m	4:02.9	24	384	16	137
5:10.4	706m	3:39.8	33	413	15
0:36.8	97m	3:09.6	51	476	16
1:25.9	196m	3:39.1	33	414	16
0:16.2	48m	2:48.7	73	550	24
4:07.9	288m	7:10.3	4	315	14
1:15.7	208m	3:01.9	58	499	18
0:57.9	128m	3:46.1	30	404	15
4:54.4	857m	2:51.7	69	537	15
2:55.5	271m	5:23.8	10	335	14
0:40.3	117m	2:52.2	69	535	15
1:37.7	124m	6:33.9	6	319	14
0:57.5	173m	2:46.1	76	562	21
5:44.8	580m	4:57.2	13	345	14
0:47.8	140m	2:50.7	70	542	19
5:01.2	559m	4:29.4	18	361	15
0:28.7	86m	2:46.8	75	559	22
1:17.8	157m	4:07.7	23	379	15
0:38.3	113m	2:49.4	72	547	24
4:24.7	599m	3:40.9	32	411	14
0:26.4	79m	2:47.0	75	558	25
1:54.0	117m	8:07.1	3	310	18
2:30.3	437m	2:51.9	69	536	20
2:50.8	120m	11:51.6	1	303	16
1:45.6	313m	2:48.6	73	550	22
1:22.0	165m	4:08.4	23	378	16
0:44.5	139m	2:40.0	85	593	24
3:45.3	234m	8:01.4	3	310	15
1:42.5	301m	2:50.2	71	544	21
0:43.7	67m	5:26.1	10	334	15
1:01.4	190m	2:41.5	83	585	25
7:32.5	711m	5:18.2	11	337	14
1:58.4	309m	3:11.5	50	471	15
0:27.8	74m	3:07.8	53	481	14
6:16.6	1,109m	2:49.7	72	546	16
5:36.5	540m	5:11.5	12	339	13

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