Michael McGuirk 11,187m on-water row
11,187m
Meters
1:25:41.9
Time
3:49.8
Pace
570
Calories
144
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 17 |
| Stroke Count | 1459 |
| Drag Factor | 0 |
August 14, 2023 11:46:19
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:41.9 | 11,187m | 3:49.8 | 29 | 399 | 17 | 144 |
| 2:29.0 | 139m | 8:55.9 | 2 | 307 | 32 | |
| 7:05.0 | 1,111m | 3:11.2 | 50 | 472 | 14 | |
| 2:20.0 | 62m | 18:49.0 | 0 | 300 | 19 | |
| 10:44.0 | 1,745m | 3:04.5 | 56 | 491 | 14 | |
| 3:05.0 | 183m | 8:25.4 | 3 | 309 | 15 | |
| 9:34.0 | 1,624m | 2:56.7 | 63 | 518 | 15 | |
| 5:29.0 | 320m | 8:34.0 | 3 | 308 | 14 | |
| 4:08.0 | 776m | 2:39.7 | 86 | 595 | 20 | |
| 2:35.0 | 145m | 8:54.4 | 2 | 307 | 15 | |
| 8:53.0 | 1,555m | 2:51.3 | 70 | 539 | 16 | |
| 3:21.0 | 155m | 10:48.3 | 1 | 304 | 14 | |
| 3:31.0 | 610m | 2:52.9 | 68 | 532 | 15 | |
| 3:04.0 | 344m | 4:27.4 | 18 | 362 | 16 | |
| 1:16.0 | 240m | 2:38.3 | 88 | 603 | 21 | |
| 1:19.0 | 135m | 4:52.5 | 14 | 348 | 18 | |
| 1:07.0 | 213m | 2:37.2 | 90 | 609 | 25 | |
| 1:24.0 | 146m | 4:47.6 | 15 | 350 | 15 | |
| 1:11.0 | 230m | 2:34.3 | 95 | 627 | 24 | |
| 3:39.0 | 186m | 9:48.7 | 2 | 305 | 16 | |
| 1:11.0 | 233m | 2:32.3 | 99 | 640 | 25 | |
| 1:23.0 | 152m | 4:33.0 | 17 | 359 | 16 | |
| 1:09.0 | 225m | 2:33.3 | 97 | 634 | 25 | |
| 1:26.0 | 139m | 5:09.3 | 12 | 340 | 15 | |
| 0:25.0 | 82m | 2:32.4 | 99 | 640 | 26 | |
| 3:53.8 | 427m | 4:33.7 | 17 | 358 | 14 |
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Workout Graph
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SC data, no resample; manual intervals, good HR; wakey; 6x30str Z6, 5:17 Z5, 2:51 Z4, 8:54 Z3, 3:11 Z2.
0sec/149sec+425sec/140sec+644sec/185sec+574sec/329sec+248sec/155sec+533sec/201sec+211sec/184sec+76sec/79sec+67sec/84sec+71sec/219sec+71sec/83sec+69sec/86sec+25sec/233sec