Michael McGuirk 12,693m on-water row
12,693m
Meters
1:32:00.3
Time
3:37.4
Pace
639
Calories
139
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 15 |
| Stroke Count | 1379 |
| Drag Factor | 0 |
August 17, 2023 12:02:19
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:00.3 | 12,693m | 3:37.4 | 34 | 417 | 15 | 139 |
| 5:59.0 | 573m | 5:13.2 | 11 | 339 | 14 | |
| 3:49.0 | 598m | 3:11.4 | 50 | 471 | 14 | |
| 2:18.0 | 129m | 8:54.8 | 2 | 307 | 13 | |
| 7:09.0 | 1,138m | 3:08.4 | 52 | 479 | 15 | |
| 1:25.0 | 107m | 6:37.1 | 6 | 319 | 13 | |
| 1:59.0 | 327m | 3:01.9 | 58 | 499 | 16 | |
| 1:04.0 | 135m | 3:57.0 | 26 | 390 | 14 | |
| 10:48.0 | 1,828m | 2:57.2 | 63 | 516 | 15 | |
| 3:26.0 | 148m | 11:35.9 | 1 | 303 | 13 | |
| 13:21.0 | 2,238m | 2:58.9 | 61 | 510 | 15 | |
| 7:19.0 | 513m | 7:07.8 | 4 | 315 | 14 | |
| 14:58.0 | 2,534m | 2:57.1 | 63 | 516 | 16 | |
| 2:51.0 | 146m | 9:45.6 | 2 | 305 | 14 | |
| 10:03.0 | 1,748m | 2:52.4 | 68 | 534 | 16 | |
| 5:31.3 | 524m | 5:16.1 | 11 | 338 | 14 |
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Workout Graph
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SC data;
0sec/359sec+229sec/138sec+429sec/85sec+119sec/64sec+648sec/206sec+801sec/439sec+898sec/171sec+603sec/331sec