Michael McGuirk 9,323m row
9,323m
Meters
46:12.1
Time
2:28.6
Pace
513
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 766 |
| Drag Factor | 114 |
August 18, 2023 09:10:29
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.1 | 9,323m | 2:28.6 | 107 | 666 | 16 | 132 |
| 5:31.0 | 1,110m | 2:29.0 | 106 | 663 | 17 | |
| 33:31.0 | 7,409m | 2:15.7 | 140 | 781 | 17 | |
| 7:10.0 | 802m | 4:28.0 | 18 | 362 | 14 |
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Workout Graph
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PS data, HR data AFU; Tick-Tock.
0sec/331sec+2011sec/430sec