Michael McGuirk 9,617m on-water row
9,617m
Meters
1:10:23.8
Time
3:39.6
Pace
485
Calories
90
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 16 |
| Stroke Count | 1228 |
| Drag Factor | 0 |
August 21, 2023 11:52:08
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:23.8 | 9,617m | 3:39.6 | 33 | 413 | 16 | 90 |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 19 | |
| 4:32.0 | 689m | 3:17.3 | 46 | 456 | 15 | |
| 16:49.0 | 1,523m | 5:31.2 | 10 | 333 | 14 | |
| 8:18.0 | 1,396m | 2:58.3 | 62 | 512 | 15 | |
| 2:05.0 | 143m | 7:17.0 | 4 | 314 | 18 | |
| 4:06.0 | 737m | 2:46.8 | 75 | 559 | 20 | |
| 2:33.0 | 88m | 14:29.3 | 1 | 301 | 16 | |
| 4:54.0 | 835m | 2:56.0 | 64 | 520 | 15 | |
| 1:39.0 | 79m | 10:26.5 | 1 | 304 | 19 | |
| 8:49.0 | 1,486m | 2:57.9 | 62 | 513 | 15 | |
| 4:08.0 | 221m | 9:21.0 | 2 | 306 | 17 | |
| 11:21.0 | 1,945m | 2:55.0 | 65 | 524 | 16 | |
| 5:41.8 | 428m | 6:39.2 | 5 | 318 | 14 |
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Workout Graph
Loading data.
SC data, HR data AFU; steamy, wakey.
Auto intervals: 0min/194sec+88sec/193sec+19sec/513sec+72sec/52sec+24sec/163sec+470sec/104sec+270sec/200sec+240sec/107sec+529sec/224sec+703sec/341sec
Manual: 0sec/20sec+272sec/1009sec+498sec/125sec+246sec/153sec+294sec/99sec+529sec/248sec+681sec/341sec
0sec/20sec+272sec/1009sec+498sec/125sec+246sec/153sec+294sec/99sec+529sec/248sec+681sec/341sec