Michael McGuirk 10:11 row
2,094m
Meters
10:11.3
Time
2:25.9
Pace
116
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 15 |
| Drag Factor | 115 |
August 21, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.3 | 2,094m | 2:25.9 | 113 | 687 | 15 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 15 |
| 10:11.3 | 30m | 3:08.3 | 52 | 480 | 11 |