Michael McGuirk 10,648m on-water row
10,648m
Meters
1:18:32.6
Time
3:41.2
Pace
538
Calories
135
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 1316 |
| Drag Factor | 0 |
August 23, 2023 11:54:04
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:32.6 | 10,648m | 3:41.2 | 32 | 411 | 16 | 135 |
| 6:07.2 | 847m | 3:36.7 | 34 | 418 | 16 | |
| 2:12.8 | 341m | 3:14.7 | 47 | 463 | 15 | |
| 2:31.8 | 135m | 9:22.2 | 2 | 306 | 15 | |
| 7:52.8 | 1,315m | 2:59.7 | 60 | 507 | 15 | |
| 2:18.9 | 271m | 4:16.2 | 21 | 371 | 15 | |
| 1:18.8 | 228m | 2:52.8 | 68 | 533 | 17 | |
| 1:16.7 | 79m | 8:05.4 | 3 | 310 | 18 | |
| 1:51.8 | 321m | 2:54.1 | 66 | 528 | 16 | |
| 1:42.4 | 81m | 10:32.0 | 1 | 304 | 16 | |
| 4:21.7 | 766m | 2:50.8 | 70 | 541 | 16 | |
| 1:10.8 | 101m | 5:50.4 | 8 | 327 | 16 | |
| 2:47.6 | 463m | 3:00.9 | 59 | 503 | 17 | |
| 1:14.4 | 150m | 4:08.0 | 23 | 378 | 14 | |
| 1:56.3 | 329m | 2:56.7 | 63 | 518 | 17 | |
| 2:56.0 | 262m | 5:35.8 | 9 | 331 | 13 | |
| 10:41.3 | 1,864m | 2:52.0 | 69 | 536 | 17 | |
| 4:15.2 | 163m | 13:02.8 | 1 | 302 | 17 | |
| 1:07.6 | 187m | 3:00.7 | 59 | 503 | 16 | |
| 1:17.1 | 147m | 4:22.2 | 19 | 366 | 14 | |
| 7:15.8 | 1,184m | 3:04.0 | 56 | 493 | 16 | |
| 3:50.1 | 164m | 11:41.5 | 1 | 303 | 15 | |
| 6:38.1 | 1,090m | 3:02.6 | 57 | 497 | 15 | |
| 1:46.3 | 147m | 6:01.5 | 7 | 325 | 12 |
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Workout Graph
Loading data.
SC data; good HR! Auto intervals.
0min/367sec+132sec/151sec+472sec/138sec+78sec/76sec+111sec/102sec+261sec/70sec+167sec/74sec+116sec/176sec+641sec/255sec+67sec/77sec+435sec/230sec+398sec/106sec