Michael McGuirk 45:07 BikeErg
16,546m
Meters
45:07.3
Time
2:43.6
Pace
439
Calories
68
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 59 |
| Power/kg | 0.95 |
| Drag Factor | 81 |
August 24, 2023 09:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.3 | 16,546m | 2:43.6 | 80 | 574 | 59 | 68 |
| 5:00.0 | 1,849m | 2:42.2 | 82 | 582 | 60 | 59 |
| 10:00.0 | 1,702m | 2:56.2 | 64 | 519 | 55 | 55 |
| 15:00.0 | 1,747m | 2:51.7 | 69 | 537 | 56 | 62 |
| 20:00.0 | 1,484m | 3:22.1 | 42 | 445 | 48 | 71 |
| 25:00.0 | 1,959m | 2:33.1 | 97 | 635 | 63 | 78 |
| 30:00.0 | 2,049m | 2:26.4 | 112 | 683 | 66 | 80 |
| 35:00.0 | 2,140m | 2:20.1 | 127 | 737 | 69 | 58 |
| 40:00.0 | 2,174m | 2:17.9 | 133 | 758 | 70 | 57 |
| 45:00.0 | 1,419m | 3:31.4 | 37 | 427 | 46 | 80 |
| 45:07.3 | 25m | 4:52.0 | 14 | 348 | 39 | 80 |