Michael McGuirk 1:10:50.0 on-water row
11,060
Meters
1:10:50.0
Time
3:12.1
Pace
554
Calories
138
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 1194 |
| Drag Factor | 0 |
August 28, 2023 07:52:56
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:50.0 | 11,060 | 3:12.1 | 49 | 469 | 16 | 138 |
| 6:50.0 | 1,083 | 3:09.2 | 52 | 477 | 15 | |
| 0:50.0 | 136 | 3:03.8 | 56 | 493 | 16 | |
| 1:56.0 | 269 | 3:35.6 | 35 | 420 | 17 | |
| 1:19.0 | 222 | 2:57.9 | 62 | 513 | 18 | |
| 0:39.0 | 98 | 3:18.9 | 44 | 452 | 16 | |
| 1:10.0 | 195 | 2:59.4 | 61 | 508 | 18 | |
| 0:43.0 | 95 | 3:46.3 | 30 | 403 | 15 | |
| 2:11.0 | 391 | 2:47.5 | 74 | 556 | 18 | |
| 4:27.0 | 597 | 3:43.6 | 31 | 407 | 15 | |
| 0:58.0 | 162 | 2:59.0 | 61 | 509 | 16 | |
| 0:52.0 | 103 | 4:12.4 | 22 | 374 | 13 | |
| 1:34.0 | 268 | 2:55.3 | 65 | 523 | 16 | |
| 0:34.0 | 77 | 3:40.7 | 33 | 411 | 20 | |
| 1:38.0 | 289 | 2:49.5 | 72 | 547 | 17 | |
| 2:25.0 | 380 | 3:10.7 | 50 | 473 | 16 | |
| 3:40.0 | 637 | 2:52.6 | 68 | 533 | 17 | |
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 16 | |
| 5:15.0 | 922 | 2:50.8 | 70 | 541 | 17 | |
| 2:31.0 | 279 | 4:30.6 | 18 | 360 | 16 | |
| 5:45.0 | 999 | 2:52.6 | 68 | 533 | 18 | |
| 3:29.0 | 479 | 3:38.1 | 34 | 416 | 15 | |
| 7:34.0 | 1,290 | 2:55.9 | 64 | 521 | 17 | |
| 1:45.0 | 200 | 4:22.5 | 19 | 366 | 14 | |
| 0:48.0 | 129 | 3:06.0 | 54 | 487 | 17 | |
| 0:21.0 | 55 | 3:10.9 | 50 | 473 | 16 | |
| 7:04.0 | 1,231 | 2:52.2 | 69 | 535 | 17 | |
| 2:32.0 | 210 | 6:01.9 | 7 | 325 | 16 |
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Workout Graph
Loading data.
SC data, HR good; auto-uploaded to Strava ok but not R; NE wind, long fetch, worked in the creek; auto-intervals.
0min/410sec+50sec/116sec+79sec/39sec+70sec/43sec+131sec/267sec+58sec/52sec+94sec/34sec+98sec/145sec+220sec/120sec+315sec/151sec+345sec/209sec+454sec/105sec+48sec/21sec+424sec/152sec