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Michael McGuirk 11,060m on-water row

11,060m

Meters

1:10:50.0

Time

3:12.1

Pace

554

Calories

138

Heart Rate

Average Watts49
Calories Per Hour469
Stroke Rate16
Stroke Count1194
Drag Factor0

August 28, 2023 07:52:56

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data, HR good; auto-uploaded to Strava ok but not R; NE wind, long fetch, worked in the creek; auto-intervals.
0min/410sec+50sec/116sec+79sec/39sec+70sec/43sec+131sec/267sec+58sec/52sec+94sec/34sec+98sec/145sec+220sec/120sec+315sec/151sec+345sec/209sec+454sec/105sec+48sec/21sec+424sec/152sec

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:50.0 11,060m 3:12.1 49 469 16 138
6:50.0 1,083m 3:09.2 52 477 15
0:50.0 136m 3:03.8 56 493 16
1:56.0 269m 3:35.6 35 420 17
1:19.0 222m 2:57.9 62 513 18
0:39.0 98m 3:18.9 44 452 16
1:10.0 195m 2:59.4 61 508 18
0:43.0 95m 3:46.3 30 403 15
2:11.0 391m 2:47.5 74 556 18
4:27.0 597m 3:43.6 31 407 15
0:58.0 162m 2:59.0 61 509 16
0:52.0 103m 4:12.4 22 374 13
1:34.0 268m 2:55.3 65 523 16
0:34.0 77m 3:40.7 33 411 20
1:38.0 289m 2:49.5 72 547 17
2:25.0 380m 3:10.7 50 473 16
3:40.0 637m 2:52.6 68 533 17
2:00.0 249m 4:00.9 25 386 16
5:15.0 922m 2:50.8 70 541 17
2:31.0 279m 4:30.6 18 360 16
5:45.0 999m 2:52.6 68 533 18
3:29.0 479m 3:38.1 34 416 15
7:34.0 1,290m 2:55.9 64 521 17
1:45.0 200m 4:22.5 19 366 14
0:48.0 129m 3:06.0 54 487 17
0:21.0 55m 3:10.9 50 473 16
7:04.0 1,231m 2:52.2 69 535 17
2:32.0 210m 6:01.9 7 325 16

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Workout Graph

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