Michael McGuirk 10,591m on-water row
10,591m
Meters
1:07:47.0
Time
3:12.0
Pace
531
Calories
144
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 1127 |
| Drag Factor | 0 |
August 29, 2023 07:43:24
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.0 | 10,591m | 3:12.0 | 49 | 470 | 16 | 144 |
| 5:15.0 | 742m | 3:32.2 | 37 | 425 | 16 | |
| 5:03.0 | 828m | 3:02.9 | 57 | 496 | 15 | |
| 0:48.0 | 92m | 4:20.8 | 20 | 367 | 18 | |
| 5:48.0 | 951m | 3:02.9 | 57 | 496 | 15 | |
| 0:37.0 | 72m | 4:16.9 | 21 | 371 | 18 | |
| 7:53.0 | 1,326m | 2:58.3 | 62 | 512 | 16 | |
| 0:58.0 | 116m | 4:10.0 | 22 | 377 | 18 | |
| 5:13.0 | 864m | 3:01.1 | 59 | 502 | 16 | |
| 1:12.0 | 151m | 3:58.4 | 26 | 388 | 16 | |
| 7:55.0 | 1,343m | 2:56.8 | 63 | 517 | 16 | |
| 1:20.0 | 157m | 4:14.7 | 21 | 372 | 16 | |
| 5:59.0 | 984m | 3:02.4 | 58 | 498 | 16 | |
| 1:18.0 | 125m | 5:12.0 | 12 | 339 | 16 | |
| 8:21.0 | 1,403m | 2:58.5 | 61 | 511 | 16 | |
| 1:21.0 | 160m | 4:13.1 | 22 | 374 | 16 | |
| 5:39.0 | 919m | 3:04.4 | 56 | 491 | 16 | |
| 3:07.0 | 348m | 4:28.6 | 18 | 362 | 20 |
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Workout Graph
Loading data.
SC data, manually uploaded, ENE wind with long fetch pushed me into the creek.
0sec/315sec+303sec/48sec+348sec/37sec+473sec/58sec+313sec/72sec+475sec/80sec+359sec/78sec+501sec/81sec+339sec/187sec