Michael McGuirk 23,128m BikeErg
23,128m
Meters
1:00:04.4
Time
2:35.8
Pace
619
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 63 |
| Revolution Count | 3844 |
| Power/kg | 1.1 |
| Drag Factor | 73 |
August 30, 2023 09:40:17
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 23,128m | 2:35.8 | 92 | 618 | 63 | 131 |
| 5:05.0 | 1,816m | 2:47.9 | 74 | 554 | 57 | |
| 4:47.0 | 1,949m | 2:27.2 | 110 | 677 | 66 | |
| 1:43.0 | 686m | 2:30.1 | 103 | 655 | 64 | |
| 13:01.0 | 5,621m | 2:18.9 | 130 | 749 | 69 | |
| 5:32.0 | 1,939m | 2:51.2 | 70 | 539 | 56 | |
| 4:53.0 | 2,121m | 2:18.1 | 133 | 756 | 70 | |
| 4:59.0 | 1,604m | 3:06.4 | 54 | 485 | 56 | |
| 4:58.0 | 2,158m | 2:18.0 | 133 | 757 | 76 | |
| 5:02.0 | 1,600m | 3:08.7 | 52 | 479 | 54 | |
| 5:00.0 | 2,172m | 2:18.1 | 133 | 757 | 73 | |
| 5:04.4 | 1,456m | 3:29.0 | 38 | 431 | 50 |
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Workout Graph
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BC data; MyWhoosh - Kluisbergen in Belgium; one 2.2k segment; 3x 5'/5' DF 80/60/70.
0sec/305sec+287sec/103sec+781sec/332sec+293sec/299sec+298sec/302sec+300sec/304sec