Michael McGuirk 11,142m on-water row
11,142m
Meters
1:11:57.0
Time
3:13.7
Pace
558
Calories
135
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 1151 |
| Drag Factor | 0 |
September 01, 2023 07:51:18
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:57.0 | 11,142m | 3:13.7 | 48 | 465 | 16 | 135 |
| 3:39.0 | 474m | 3:51.0 | 28 | 397 | 19 | |
| 4:36.0 | 765m | 3:00.3 | 60 | 505 | 14 | |
| 0:59.0 | 116m | 4:14.3 | 21 | 373 | 18 | |
| 8:48.0 | 1,453m | 3:01.6 | 58 | 500 | 16 | |
| 1:53.0 | 199m | 4:43.9 | 15 | 352 | 14 | |
| 5:48.0 | 952m | 3:02.7 | 57 | 497 | 16 | |
| 15:15.0 | 2,148m | 3:32.9 | 36 | 424 | 15 | |
| 6:27.0 | 1,103m | 2:55.4 | 65 | 523 | 16 | |
| 0:41.0 | 78m | 4:22.8 | 19 | 366 | 18 | |
| 7:20.0 | 1,217m | 3:00.7 | 59 | 503 | 15 | |
| 0:44.0 | 87m | 4:12.8 | 22 | 374 | 19 | |
| 6:25.0 | 1,131m | 2:50.2 | 71 | 544 | 16 | |
| 1:19.0 | 140m | 4:42.1 | 16 | 353 | 14 | |
| 6:57.0 | 1,164m | 2:59.1 | 61 | 509 | 16 | |
| 1:06.0 | 107m | 5:08.4 | 12 | 341 | 15 |
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Workout Graph
Loading data.
SC data uploaded manually; some really big rollers in the river, retreated to the creek.
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