Michael McGuirk 1:00:00 row
13,504m
Meters
1:00:00.0
Time
2:13.2
Pace
806
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
September 04, 2023 10:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,504m | 2:13.2 | 148 | 808 | 18 | 167 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 16 | 140 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 152 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 159 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 164 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 166 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 169 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 172 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 176 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 175 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 177 |
| 55:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 178 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 182 |