Michael McGuirk 5:04 row
643m
Meters
5:04.4
Time
3:56.7
Pace
32
Calories
118
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 11 |
| Drag Factor | 113 |
September 04, 2023 10:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 643m | 3:56.7 | 26 | 390 | 11 | 118 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 12 | 118 |
| 5:04.4 | 9m | 4:04.4 | 24 | 382 | 118 |