30:00.0 row on May 23, 2008

Michael McGuirk 30:00.0 row

6,888

Meters

30:00.0

Time

2:10.6

Pace

420

Calories

Average Watts	157
Calories Per Hour	839

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' w 4x1'x4' 1:44 (1:44.0 28.3 11.0 113) 177 93% 1.7' 144