Michael McGuirk 15,873m BikeErg
15,873m
Meters
46:00.0
Time
2:53.8
Pace
406
Calories
130
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 59 |
| Revolution Count | 2726 |
| Power/kg | 0.8 |
| Drag Factor | 0 |
September 07, 2023 13:26:23
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.0 | 15,873m | 2:53.8 | 67 | 529 | 59 | 130 |
| 13:54.0 | 4,526m | 3:04.2 | 56 | 492 | 56 | |
| 0:35.0 | 288m | 2:01.5 | 195 | 971 | 86 | |
| 5:20.0 | 1,691m | 3:09.2 | 52 | 477 | 54 | |
| 1:01.0 | 520m | 1:57.3 | 217 | 1046 | 88 | |
| 1:01.0 | 333m | 3:03.1 | 57 | 495 | 56 | |
| 0:59.0 | 510m | 1:55.6 | 226 | 1078 | 88 | |
| 1:02.0 | 334m | 3:05.6 | 55 | 488 | 55 | |
| 0:58.0 | 496m | 1:56.9 | 219 | 1053 | 88 | |
| 1:03.0 | 338m | 3:06.3 | 54 | 486 | 54 | |
| 0:57.0 | 491m | 1:56.0 | 224 | 1069 | 89 | |
| 1:04.0 | 325m | 3:16.9 | 46 | 457 | 51 | |
| 0:55.0 | 467m | 1:57.7 | 214 | 1037 | 89 | |
| 1:04.0 | 327m | 3:15.7 | 47 | 460 | 50 | |
| 0:55.0 | 480m | 1:54.5 | 233 | 1100 | 89 | |
| 1:05.0 | 318m | 3:24.4 | 41 | 441 | 48 | |
| 0:59.0 | 504m | 1:57.0 | 218 | 1050 | 88 | |
| 1:01.0 | 293m | 3:28.1 | 39 | 433 | 50 | |
| 0:57.0 | 509m | 1:51.9 | 249 | 1157 | 91 | |
| 11:10.0 | 3,114m | 3:35.1 | 35 | 420 | 47 |
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Workout Graph
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GC data via Strava; 8x 45"/75" in GC Train mode.