Michael McGuirk 10,573m row
10,573m
Meters
50:23.2
Time
2:22.9
Pace
598
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 114 |
September 08, 2023 10:03:51
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.2 | 10,573m | 2:22.9 | 120 | 712 | 18 | 139 |
| 1:05.0 | 221m | 2:27.0 | 110 | 678 | 16 | |
| 15:38.0 | 3,413m | 2:17.4 | 135 | 764 | 17 | |
| 0:41.0 | 198m | 1:43.5 | 315 | 1385 | 39 | |
| 0:48.0 | 130m | 3:04.6 | 56 | 491 | 19 | |
| 20:15.0 | 4,420m | 2:17.4 | 135 | 763 | 16 | |
| 0:55.0 | 280m | 1:38.2 | 369 | 1571 | 38 | |
| 0:54.0 | 131m | 3:26.1 | 40 | 437 | 18 | |
| 4:27.0 | 957m | 2:19.4 | 129 | 743 | 16 | |
| 5:40.2 | 818m | 3:27.9 | 39 | 433 | 14 |
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Workout Graph
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PS data; 2x Flat Route; 2x Sprint Forward 0sec/65sec+938sec/0sec+41sec/48sec+1215sec/0sec+55sec/54sec+267sec/340sec