Michael McGuirk 13,112m row
13,112m
Meters
1:13:20.0
Time
2:47.7
Pace
678
Calories
135
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 1211 |
| Drag Factor | 114 |
September 11, 2023 10:03:03
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:20.0 | 13,112m | 2:47.7 | 74 | 555 | 17 | 135 |
| 13:12.0 | 1,939m | 3:24.2 | 41 | 441 | 18 | |
| 30:00.0 | 6,414m | 2:20.3 | 127 | 736 | 15 | |
| 6:47.0 | 438m | 7:44.6 | 3 | 312 | 14 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | |
| 2:33.0 | 230m | 5:32.6 | 10 | 332 | 16 | |
| 9:00.0 | 1,997m | 2:15.2 | 142 | 787 | 17 | |
| 5:48.0 | 648m | 4:28.5 | 18 | 362 | 15 |
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Workout Graph
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PS data; 65' working time, 73' elapsed time; 30' @Default MP 127W, 6' @5kP 182W, 9' @MP 147W
0sec/792sec+1800sec/407sec+360sec/153sec+540sec/348sec