Michael McGuirk 12,308m row
12,308m
Meters
1:02:22.0
Time
2:32.0
Pace
667
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 114 |
September 12, 2023 09:51:24
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:22.0 | 12,308m | 2:32.0 | 100 | 642 | 19 | 148 |
| 10:27.0 | 1,987m | 2:37.7 | 89 | 606 | 18 | |
| 13:00.0 | 2,928m | 2:13.1 | 148 | 809 | 17 | |
| 2:23.0 | 272m | 4:22.8 | 19 | 366 | 16 | |
| 13:00.0 | 3,073m | 2:06.9 | 171 | 889 | 21 | |
| 2:39.0 | 232m | 5:42.6 | 9 | 329 | 19 | |
| 13:00.0 | 3,005m | 2:09.7 | 160 | 851 | 20 | |
| 7:53.0 | 808m | 4:52.6 | 14 | 348 | 14 |
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Workout Graph
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PS data; moving time 60', elapsed time 62'+; 3x13’/2’) 13’ each @ MP 147W, 10KP 170W, HMP 158W, HR 146-164 max; HR way over limit.
0sec/627sec+780sec/143sec+780sec/159sec+780sec/473sec