Michael McGuirk 21,189m BikeErg
21,189m
Meters
1:01:06.0
Time
2:53.0
Pace
542
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 58 |
| Revolution Count | 3572 |
| Power/kg | 0.81 |
| Drag Factor | 70 |
September 14, 2023 09:40:05
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:06.0 | 21,189m | 2:53.0 | 68 | 532 | 58 | 119 |
| 4:01.0 | 1,260m | 3:11.2 | 50 | 472 | 52 | |
| 3:54.0 | 1,703m | 2:17.4 | 135 | 764 | 73 | |
| 4:14.0 | 1,428m | 2:57.8 | 62 | 514 | 57 | |
| 5:31.0 | 2,411m | 2:17.2 | 135 | 765 | 73 | |
| 15:57.0 | 4,908m | 3:14.9 | 47 | 462 | 51 | |
| 4:19.0 | 1,872m | 2:18.3 | 132 | 754 | 73 | |
| 4:11.0 | 1,402m | 2:59.0 | 61 | 509 | 56 | |
| 5:19.0 | 2,367m | 2:14.7 | 143 | 792 | 75 | |
| 13:40.0 | 3,835m | 3:33.8 | 36 | 423 | 47 |
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Workout Graph
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BC data; 2x Wahoo RGT - Dunoon Seafront Circuit
0sec/241sec+234sec/254sec+331sec/957sec+259sec/251sec+319sec/820sec