Michael McGuirk 17,336m row
17,336m
Meters
1:25:17.8
Time
2:27.6
Pace
958
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1761 |
| Drag Factor | 116 |
September 19, 2023 09:44:08
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:17.8 | 17,336m | 2:27.6 | 109 | 674 | 22 | 145 |
| 15:00.0 | 2,763m | 2:42.8 | 81 | 578 | 17 | |
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 17 | |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 52 | |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 19 | |
| 2:00.0 | 167m | 5:59.2 | 8 | 325 | 17 | |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 19 | |
| 6:17.8 | 593m | 5:18.5 | 11 | 337 | 69 |
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Workout Graph
Loading data.
PS data; MyWhoosh - City Reef Park; testing Marathon training plan, Day 3, Week 1, 3x20'/2' MP, 10kP, HMP.
0min/15min+3x20min/2min