Michael McGuirk 12,062m on-water row
12,062m
Meters
1:21:35.0
Time
3:22.9
Pace
604
Calories
136
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 12 |
| Stroke Count | 994 |
| Drag Factor | 0 |
September 20, 2023 08:27:14
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:35.0 | 12,062m | 3:22.9 | 42 | 444 | 12 | 136 |
| 2:31.0 | 197m | 6:23.2 | 6 | 321 | 10 | |
| 13:47.0 | 2,313m | 2:58.7 | 61 | 510 | 13 | |
| 1:38.0 | 87m | 9:23.2 | 2 | 306 | 1 | |
| 9:34.0 | 1,591m | 3:00.3 | 60 | 505 | 14 | |
| 0:47.0 | 69m | 5:40.5 | 9 | 330 | 0 | |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 14 | |
| 0:48.0 | 68m | 5:52.9 | 8 | 327 | 2 | |
| 1:39.0 | 264m | 3:07.5 | 53 | 482 | 12 | |
| 0:54.0 | 77m | 5:50.6 | 8 | 327 | 2 | |
| 6:21.0 | 1,051m | 3:01.2 | 59 | 502 | 14 | |
| 1:43.0 | 105m | 8:10.4 | 3 | 310 | 5 | |
| 10:07.0 | 1,730m | 2:55.4 | 65 | 523 | 14 | |
| 2:19.0 | 165m | 7:01.2 | 5 | 316 | 1 | |
| 3:10.0 | 540m | 2:55.9 | 64 | 521 | 16 | |
| 1:39.0 | 108m | 7:38.3 | 4 | 312 | 2 | |
| 11:54.0 | 1,992m | 2:59.2 | 61 | 509 | 14 | |
| 1:29.0 | 139m | 5:20.1 | 11 | 336 | 7 | |
| 4:45.0 | 796m | 2:59.0 | 61 | 509 | 15 | |
| 3:30.0 | 254m | 6:53.3 | 5 | 317 | 4 |
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Workout Graph
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GAR data: SC did not record; SR in CN file was AFU; low tide so was in the river; 3x stopper wakes, otherwise, a beautiful day.
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