Michael McGuirk 10,534m on-water row
10,534m
Meters
1:13:22.0
Time
3:28.9
Pace
528
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 15 |
| Stroke Count | 1141 |
| Drag Factor | 0 |
September 21, 2023 12:24:00
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:22.0 | 10,534m | 3:28.9 | 38 | 432 | 15 |
| 6:50.0 | 949m | 3:36.0 | 35 | 419 | 15 |
| 0:22.0 | 55m | 3:20.0 | 44 | 450 | 16 |
| 0:35.0 | 62m | 4:42.2 | 16 | 353 | 20 |
| 1:33.0 | 260m | 2:58.8 | 61 | 510 | 18 |
| 1:04.0 | 131m | 4:04.2 | 24 | 382 | 16 |
| 0:58.0 | 159m | 3:02.3 | 58 | 498 | 18 |
| 1:17.0 | 183m | 3:30.3 | 38 | 429 | 15 |
| 0:58.0 | 157m | 3:04.7 | 56 | 491 | 16 |
| 2:10.0 | 310m | 3:29.6 | 38 | 430 | 14 |
| 1:40.0 | 271m | 3:04.5 | 56 | 491 | 15 |
| 7:03.0 | 861m | 4:05.6 | 24 | 381 | 16 |
| 1:36.0 | 236m | 3:23.3 | 42 | 443 | 16 |
| 0:59.0 | 92m | 5:20.6 | 11 | 336 | 14 |
| 1:12.0 | 192m | 3:07.5 | 53 | 482 | 18 |
| 2:20.0 | 274m | 4:15.4 | 21 | 372 | 14 |
| 5:01.0 | 800m | 3:08.1 | 53 | 480 | 15 |
| 3:08.0 | 397m | 3:56.7 | 26 | 390 | 14 |
| 7:15.0 | 1,185m | 3:03.5 | 57 | 494 | 16 |
| 1:41.0 | 165m | 5:06.0 | 12 | 342 | 14 |
| 1:27.0 | 232m | 3:07.5 | 53 | 482 | 15 |
| 0:27.0 | 67m | 3:21.4 | 43 | 447 | 15 |
| 1:04.0 | 173m | 3:04.9 | 55 | 490 | 15 |
| 1:03.0 | 170m | 3:05.2 | 55 | 489 | 15 |
| 1:21.0 | 218m | 3:05.7 | 55 | 487 | 15 |
| 3:45.0 | 568m | 3:18.0 | 45 | 455 | 14 |
| 5:25.0 | 847m | 3:11.8 | 50 | 470 | 15 |
| 2:30.0 | 276m | 4:31.7 | 17 | 360 | 13 |
| 6:40.0 | 1,037m | 3:12.8 | 49 | 467 | 15 |
| 1:58.0 | 194m | 5:04.1 | 12 | 342 | 12 |
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Workout Graph
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SC data via Strava, NK upload not working, no HR (?); low tide, windy for first 30' or so. Felt stale first part, better about half way through.