Michael McGuirk 6,058m row

6,058m

Meters

30:00.0

Time

2:28.5

Pace

334

Calories

Average Watts107
Calories Per Hour667

June 13, 2008

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' paddle w 4x30" spurts (1:43.4 29.5 10.7 59) 159 80% 129