Michael McGuirk 18,533m row
18,533m
Meters
1:35:17.0
Time
2:34.2
Pace
997
Calories
152
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 1731 |
| Drag Factor | 116 |
September 25, 2023 09:54:32
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:17.0 | 18,533m | 2:34.2 | 95 | 628 | 19 | 152 |
| 15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 19 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | |
| 9:00.0 | 1,986m | 2:15.9 | 139 | 779 | 17 | |
| 4:00.0 | 398m | 5:01.5 | 13 | 343 | 14 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | |
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 17 | |
| 4:00.0 | 332m | 6:01.4 | 7 | 325 | 21 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | |
| 9:00.0 | 1,981m | 2:16.2 | 138 | 775 | 18 | |
| 4:00.0 | 362m | 5:31.4 | 10 | 333 | 17 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | |
| 9:00.0 | 1,986m | 2:15.9 | 139 | 779 | 18 | |
| 8:17.0 | 932m | 4:26.6 | 18 | 363 | 22 |
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Workout Graph
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PS data; 6'@5KP, 9'@MP
0sec/900sec+360sec/0sec+540sec/240sec+360sec/0sec+540sec/240sec+360sec/0sec+540sec/240sec+360sec/0sec+540sec/497sec