Michael McGuirk 16,139m row
16,139m
Meters
1:20:18.4
Time
2:29.2
Pace
886
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1524 |
| Drag Factor | 117 |
September 26, 2023 09:56:47
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:18.4 | 16,139m | 2:29.2 | 105 | 662 | 21 | 145 |
| 10:00.0 | 1,766m | 2:49.8 | 71 | 545 | 18 | |
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 19 | |
| 3:00.0 | 221m | 6:47.2 | 5 | 317 | 134 | |
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 19 | |
| 7:18.3 | 860m | 4:14.8 | 21 | 372 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PS data; testing @MP endurance; HR pretty high after only 1 hour!
0min/10min+2x30min/3min